How Support Workers from Support Solutions Group PTY LTD Can Assist in Our Range of Crisis Support Tools
At Support Solutions Group PTY LTD, our dedicated support workers are here to provide you with the guidance and assistance you need to navigate challenging times. We offer a range of crisis support tools, and our trained professionals are committed to helping you make the most of these resources.
Cognitive Restructuring
Our support workers possess expertise in cognitive restructuring techniques, and they are committed to working closely with you to pinpoint any negative thinking patterns or beliefs that might be hindering your progress.
Through tailored sessions, our support workers aim to empower you by encouraging you to challenge these negative thoughts and cultivate healthier perspectives. This process equips you with strategies to respond more positively and effectively to the challenges that life presents.
Anxiety Management
Our support workers recognize the often overwhelming nature of anxiety. They create a safe and nurturing environment where you can openly express your concerns and fears.
Using evidence-based techniques, our professionals guide you in effectively managing anxiety. In the process, you’ll acquire tools that enable you to regain control, reduce anxiety levels, and discover a sense of calm in your life.
Dialectical Behaviour Therapy (DBT)
We can provide guidance and support in navigating the four fundamental skill sets of DBT: emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
By engaging in DBT, you’ll cultivate practical skills that empower you to effectively manage emotions, enhance your relationships, and improve your overall emotional well-being.
Depression Support
Our support workers specialize in offering assistance to individuals coping with depression.
Together, we collaborate to develop a personalized plan for effectively managing the symptoms of depression.
Wellness Action Recovery Plan (WRAP)
Our support staff will work closely with you to create a WRAP (Wellness Recovery Action Plan) that is tailored specifically to your unique needs and goals. This process involves identifying triggers and early warning signs of mental health challenges.
Collaboratively, you’ll develop effective coping strategies and a comprehensive plan for sustaining your mental wellness.